Kamaru Usman is a former freestyle wrestler. He is a professional Nigerian American player. Kamaru Usman currently participates in the welterweight division of UFC. Usman is recognized as the number 1 player in the professional wrestling circuit. He has a wonderful career record of 20-1. He had lost only a single Professional bout in his career. Check UFC Fighter Kamaru Usman Diets.
Kamaru Usman is a current champion of the Ultimate Fighting Championship. He was also the winner of The Ultimate Fighter 21. Currently, he is a rank 1 player of welterweight by UFC men’s pound for pound ranking.
Kamaru Usman: Diets
Kamaru Usman has hired a famous nutritionist Clint Wattenberg for a high systematic and scientific meal in his daily life. He is also attached to the nutritionist company Trifecta, for making his dieting plan better. The most special thing about their diet of Kamaru is, that he mostly used to eat carbs, which does not work for everyone. One of the most important and good habits of Kamaru is he uses lots of drinking water daily.
He admitted that his thought process behind eating is to get a high level of endurance that fits his fighting style.
What Does He Eat?
- Salad
- Nuts
- Protin Shakes
- Eggs
- Chicken
- Veggies
- Fish
- Rice
- Oatmeal
What Does He Avoid?
- Junk Food
- Artificial Additives
- Fried Foods
- Chemical Ingredients
- Refined Sugar
Usman on His Diet
“I’m extremely lean, and my body requires food that fuels the high level of endurance that fits my fighting style.”
Usman on The Pluses of Hiring a Nutritionist
“[Wattenberg] did a full assessment of what my needs are because the same plan doesn’t work for everyone.”
Kamaru Usman: Workout Routine
Style of Exercise
- Deadlifts
- Push/Pull exercise
- Sparring
- Medicine ball punches
- Sled Sprints- 40yds
- L-Sit pull-ups- 5 reps x 5 sets
- Assault bike sprints- 10sec x 10 sets
- Landmine punches- 15 reps x 5 sets
ALSO CHECK: Top 5 UFC Female Boxers in the World Right Now 2022
Kamaru Usman: Weight Class
Kamaru Usman participates in the 84 kg category of welterweight wrestling. His social media handle is also Usman84. He walks around 190 Ibs., and weighs 13 Ibs. He has won many championships in this weight class of 84.
Did You Know?
The Father of the Kamaru was a Major in the Nigerian Army. He has only lost a single bout against the Jose Caceres.
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