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Description
Baby & Me Yoga classes are designed to help new moms regain muscle tone, abdominal strength, and flexibility while connecting with their babies, themselves and fellow parents.
This gentle yoga class is perfect for parents who want to bring the practice of yoga and body awareness into their parenthood experience.
Our classes are suitable for postpartum moms who have exercise clearance from their care-provider.
We offer a laid-back atmosphere where you can arrive a little late or leave early if needed. Dads are also welcome to join us! Come join us to strengthen your body, bond with your baby, and connect with other parents.Classes are held by Zen Yoga & Wellness at our Orchard Hills location,
Included In your Zen Yoga & Wellness Membership or $18 Drop-In Or 4-Class-Pack for $40.
*Not required to be a member at OHAC*
Tuesdays 9:30-10:30AM
Register on our App or click https://webapp.fitdegree.com/t/dashboard/live-schedule?f=711&co=667
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